How to train jumping ability How to train jumping ability

Good jumping ability is not only related to innate factors, but also has a lot to do with acquired training. Many people want to focus on training in order to improve their jumping ability, but they don’t know how to exercise to increase their jumping ability. Today I will introduce you to methods and techniques in this regard, so that you can understand how to practice jumping ability.

How to train jumping ability

1. Half squat jump

When exercising your jumping ability, you can do half squat jumps. When doing half squat jumps, you should keep your body in a half squat position, place your hands in front, and then jump up, at least 20 to 25 centimeters from the ground. Then repeat the exercise easily, 5 to 8 times count as a set.

2. Jumping stairs

Jumping stairs is also the best way to exercise your jumping ability. When you start jumping stairs, you can jump one step first, and then jump two steps after your legs adapt to the strength. You can jump 10 to 20 times each time. If you persist, your jumping ability will increase significantly.

3. Weighted Squat

If you want to have good jumping ability, you also need strong thigh muscle explosive power. You can choose to do weighted squats when exercising. Weighted squats can exercise the biceps and gluteus maximus, etc. More muscles can enhance human muscle strength, which will significantly enhance people's jumping ability.

4. Standing long jump

Doing standing long jump more often can also train your jumping ability. When doing standing long jump, keep your feet apart, bend your knees and squat down with your toes parallel, swing your arms back naturally, and then jump forward with all your strength. Practice 15 to 20 times each time and repeat 3 to 4 times. If you persist for a period of time, your jumping ability will be significantly improved.

5. Leapfrog

Doing frog jumps more often can also improve your jumping ability. Frog jumps are an exercise that develops the strength of human thigh muscles and hip joints. You can practice 15 times in each set, and repeat 3 to 4 sets each time. If you persist for a period of time, you can also enhance your jumping ability. But you should do moderate relaxation exercises after each exercise.

The above introduces how to exercise, and jumping ability also allows everyone to master how to practice jumping ability, but jumping ability is a comprehensive reflection of whole body strength, reaction speed and body coordination ability. It cannot be improved in a day or two. You must pay attention to exercise in daily life, and insist on stretching the ligaments of various parts of the body. If you persist in this way, your jumping ability will be improved.