What are the disadvantages of drinking sparkling water?

Drinking sparkling water can make people feel energetic and relieve the heat. Girls like to drink sparkling water when eating fast food. It is okay to do it occasionally, but if you drink it often, it will cause harm to the body. Let's learn about the disadvantages of drinking sparkling water.

harm

1. Causes osteoporosis

Girls are prone to osteoporosis and other problems, because some substances in carbonated water, such as phosphoric acid, will directly lead to the body's calcium absorption, resulting in bone loosening. Especially for younger girls, drinking carbonated water will directly lead to slow bone development and inability to have normal growth and development. At the same time, children's growth is slow or their bones are unhealthy.

2. Causes ischemic anemia

Girls are more prone to ischemia and anemia due to physiological reasons. The phosphoric acid in sparkling water causes iron to be unable to be absorbed. Iron is very important to us. Iron causes ischemia and anemia in the human body, and also leads to insufficient blood production. Over a long period of time, it will cause ischemia and anemia in girls, especially when menstruation comes, anemia is more likely to occur.

benefit

Although there are many disadvantages for girls to drink sparkling water, drinking it occasionally will not cause any unnecessary problems. Studies have shown that drinking a moderate amount of sparkling water can help improve human memory and help prevent Alzheimer's disease. The carbon dioxide in the sparkling water can help kill bacteria and reduce the body's heat to cool down.