What fruits are good to eat in winter?

Winter is a good time to maintain health, but the air is dry at this time. People want to eat more fruits. However, faced with the dazzling array of fruits on the market, we don’t know what fruits are good to eat in winter. Today I will introduce this aspect. First, let everyone know what fruits are available in winter, and then let everyone know what fruits are good to eat in winter.

What fruits are there in winter

There are many fruits in winter. In addition to seasonal oranges, winter dates, persimmons, sugarcane and tangerines, there are also out-of-season apples, pears, watermelons and other fruits. These fruits are suitable for people to eat in winter. They taste tempting, have high juice content and high nutritional value. Eating them in winter has many benefits to the body.

What fruits are good to eat in winter

1. Kiwi

Kiwi fruit will be available in large quantities before October every year. This fruit has a relatively long shelf life and is especially suitable for people to eat in winter. It contains a large amount of proteolytic enzymes and rich vitamin C. People eating kiwi fruit in winter can supplement the body with rich vitamins, improve the body's immunity, enhance the body's antiviral ability, and effectively prevent the occurrence of influenza.

2. Grapefruit

Pomelo is a seasonal fruit that is available in large quantities in winter. This fruit has high nutritional value and excellent health benefits. Even after eating pomelo in winter, it can nourish the lungs and relieve phlegm and cough. It can maintain the health of the human respiratory system. In addition, eating more grapefruit in winter can also improve the body's antiviral ability and prevent the human body from being infected by viruses.

3. Oranges

Eating oranges in winter is also good for the body, because oranges not only contain dietary fiber, but also rich fruit acid and some pectin. After eating oranges, people can meet the body's normal metabolism needs for different nutrients, and can protect the cardiovascular system, improve the toughness and elasticity of blood vessel walls, and prevent high blood pressure and blood lipids, which can prevent people from developing cardiovascular diseases in winter.

The above shows you what fruits are good to eat in winter. But you should also pay attention to the time of eating fruits in winter. It is best not to eat fruits on an empty stomach, otherwise it will easily increase the burden on the spleen and stomach and cause diarrhea. It is best to eat fruits about two hours after a meal. When eating fruits at night, it is best to eat them about two hours before going to bed. This will allow the body to absorb the effective nutrients of the fruits without increasing the burden on the body.