The advantages and disadvantages of drinking sugar water

I remember that when I was a child, drinking a bowl of sweet sugar water was a luxury. At that time, sugar was a luxury that not everyone could buy. But with the improvement of living standards, sugar has become a common ingredient, but people's love for sugar water has not changed. In fact, sugar water not only tastes sweet, it can also supplement nutrition for the human body, nourish yin and moisten dryness, but sugar water should not be drunk in excess, otherwise it will also harm people's health.

Benefits of drinking sugar water

1. Clear away heat, detoxify, moisten the lungs and relieve cough

White sugar water is a sweet and mild drink. It can enter the spleen meridian and lung meridian. After drinking it, people can absorb a variety of amino acids that are beneficial to the human body. It can moisten the lungs and produce fluid, and it can also clear away heat and detoxify. People who usually have yin deficiency and hyperactivity of fire, lung heat and dryness, as well as people who often get angry, can drink more white sugar water, which can quickly improve the adverse symptoms of the body.

2. Supplement calories and relieve fatigue

Replenishing calories and relieving fatigue is also one of the important benefits of drinking sugar water. This is because sugar water contains a large amount of glucose, which can be quickly converted into positive energy after being absorbed by the human body. It can promote physical recovery, accelerate the metabolism of lactic acid in the body, and quickly relieve the body's fatigue symptoms.

3. Protect liver, detoxify and beautify your skin

The active ingredients contained in white sugar water can also protect the human liver, improve the liver's detoxification function, and reduce the damage of alcohol to the human liver. In addition, the nutrients such as vitamin C, carotene, and trace element iron contained in the white sugar water can whiten and nourish the skin after being absorbed by the human body. Regular drinking can play a significant beauty role.

Disadvantages of drinking sugar water

Usually people drink some sugar water in moderation, which has no obvious harm to the body, but it contains a lot of glucose. Excessive drinking will increase people's blood sugar and induce hyperglycemia. In addition, people who already suffer from high blood sugar will have a high incidence of diabetes after drinking sugar water. These are some of the disadvantages that people often experience after drinking sugar water.