How to make Chinese yam and chicken porridge

Yam and chicken porridge is a kind of porridge made with yam and chicken as the main ingredients. This porridge is rich in nutrients. Let me introduce the method to you.

How to make Chinese yam and chicken porridge

Office workers may suffer from chronic gastritis, usually because they are in a state of mental stress for a long time, or because of excessive emotional depression and lack of excretion. This usually causes patients to be underweight, unable to gain weight, and causes gastric ulcers.

Ingredients for Chinese Yam and Chicken Porridge

(1) 100 grams of fresh yam, 11/2 cups of rice, 100 grams of chicken breast, a little black sesame seeds, and a little celery.

(2) 1/4 teaspoon salt, 1/2 egg white, 1/2 teaspoon starch, 6 red dates, yam

How to make yam and chicken porridge

1. Peel and dice the yam, wash and cut the celery into small pieces, and set aside.

2. Chop the chicken breast into small pieces, add ingredient (2) and mix well to make chicken puree. Set aside.

3. Wash the rice, add appropriate amount of water and bring to a boil over high heat, then simmer over low heat until almost cooked, add red dates and yam, add appropriate amount of salt after everything is cooked, and finally add minced chicken, egg white, black sesame seeds and celery.

[Contraindications] People with habitual constipation should not eat too much.

Dosage: If boiled until soft, eat it every day, it will have a good effect in the short term.