Chicken porridge recipe

I believe everyone is familiar with the method of making chicken porridge. Let me summarize it for you below. I hope you like it.

Chicken porridge ingredients

Ingredients: 1 cup white rice, 112 grams chicken breast, a pinch of coriander Seasoning (1) 1 teaspoon cooking wine, 1 teaspoon soy sauce, 1/2 teaspoon starch (2) 2 cups water, 6 cups broth, 1/2 tablespoon salt, a pinch of pepper

Chicken porridge steps

Chicken Congee

1. Wash the rice, add 2 cups of water and soak for 20 minutes, then add the broth, move to the stove and bring to a boil, then simmer the porridge over low heat.

2. Wash and dice the chicken breast, mix with seasoning (1) and marinate briefly. When the porridge boils, add the chicken breast and cook until soft. Add salt and pepper, turn off the heat and serve. Add a little coriander when serving.

Porridge notes

1. You may want to buy bone-in chicken breasts. The removed bones can be used to make broth.

2. Chicken breast is tender and has no tendons, so it is easy to cook and is better than other parts.

Therapeutic benefits of chicken porridge

Warming the middle and replenishing the deficiency, quenching thirst and reducing swelling. Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

It is edible for the general population and is especially suitable for the elderly, the sick and the weak.

1. People with colds and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat-toxic boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should avoid eating this food;

2. Chicken is warm in nature and helps in promoting fire. People with hyperactivity of liver yang, oral erosion, skin boils, and constipation should not eat it.

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup; people with colds accompanied by headaches, fatigue and fever should avoid eating chicken and chicken soup.