Top 10 foods for removing moisture

Dampness in the body can cause many problems, such as cold hands and feet, weak limbs, and excessive liver fire, which can cause physical weakness and fatigue. There is more rain during the seasons, and the air contains more moisture, which can cause more humidity. There will be some moisture that can affect the body's penetration and be harmful to health. At this time, you should eat more food to remove dampness and cold, prevent cold air from invading the body, and enhance the body's immunity. Here are the top ten foods that can remove dampness.

Top 10 foods for removing moisture

1. Job's tears: It is coix seed, which is sweet and cold in nature, clears away heat and detoxifies, nourishes the liver and spleen, improves skin texture, and makes the skin smooth and tender.

2. Winter melon: It is rich in various vitamins and trace elements, rich in protein, and has a high proportion of carbohydrates. It has the effect of relieving heat and promoting body fluid. The high vitamin C content is beneficial for diuresis, swelling, heat dissipation and reducing fire.

3. Purslane: Thick and juicy, it is mainly used to treat heat dysentery with pus and blood, and it also has a good therapeutic effect on diarrhea caused by damp heat. The juice is rich and can cure thirst, clear heat and detoxify.

4. Wild Smilax glabra: It is mild in nature and non-toxic, with a light sweet taste. It is a good plant for dissipating heat and detoxifying. Mung bean has the effect of clearing heat. Adding Wild Smilax glabra to it can remove dampness and promote diuresis. Making a medicinal diet with it is a good choice for removing dampness.

5. Lentils: Leguminosae, lentil fruits and pods can be used as vegetable food, and the flowers can be used as medicine. Lentils contain non-specific lectins, which help to eliminate moisture from the body.

6. Onion: This herb is two years old or older and has no taproot. It is a sun-drenched crop and is very nutritious. It is rich in vitamin C and can promote cell metabolism.

7. Imperata root: Silvery-white flowers, a plant of the Poaceae family, are a good medicinal material for clearing away heat and detoxifying.

8. Water celery: A perennial aquatic herb with a sweet and mild flavor. It can treat colds and fevers, clear away heat and dampness.

9. Crucian carp: The fish meat is fresh and tender, with high nutritional value, which can enhance resistance and improve immunity. It has the effect of replenishing the vital energy.

10. Corn: Corn contains a lot of beneficial ingredients that can promote satiety and help urination and defecation.