Can I eat watermelon seeds during menstruation?

Can you eat watermelon seeds during menstruation? I believe many female friends are concerned about this question. Let me give you the answer.

Can I eat watermelon seeds during menstruation?

Watermelon seeds are also one of the most popular leisure foods and are the representative of daily snacks. Watermelon seeds can be processed into spiced seeds, cream seeds, multi-flavor seeds, etc.

Nutritional value of watermelon seeds

1. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients. They have the effect of clearing the lungs and reducing phlegm, and have an auxiliary effect on cough, sputum and hemoptysis.

2. Watermelon seeds are rich in oil, which can strengthen the stomach and relieve constipation. If you have no appetite or constipation, you may want to eat some watermelon seeds.

3. It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a suitable snack for patients with hypertension.

It is best not to eat watermelon seeds during menstruation

Watermelon seeds are sweet and cold in nature, and are beneficial to the lungs, moisturizing the intestines, stopping bleeding, strengthening the stomach, and lowering blood pressure.

Watermelon seeds are rich in nutrients such as protein, fatty acids, B vitamins, vitamin E, potassium, iron, selenium, etc. Watermelon seeds are a representative of daily snacks. Watermelon seeds can be processed into five-spice seeds, cream seeds, multi-flavor seeds, etc., which have the effect of clearing the lungs and reducing phlegm, and have auxiliary therapeutic effects on cough, sputum, hemoptysis, etc.

Watermelon seeds are rich in oil, which can strengthen the stomach and relieve constipation. When you have no appetite or constipation, you may want to eat some watermelon seeds. In addition, it contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a suitable snack for patients with hypertension. Watermelon seeds are also good for the development of the fetus during pregnancy. Eating a small amount of watermelon seeds can also stimulate nerves and increase appetite.

Suitable people for watermelon seeds

It is edible for the general population; but it should not be fed to infants and young children to avoid danger to the trachea when it falls.