What are the benefits of eating dried apples?

Dried apples are dried fruits obtained by dehydrating fresh apples. They contain almost no water, feel very tough when eaten, and taste sweet. They are a snack that many people like to eat. Although dried apples are not as fresh as apples, they also have a unique taste. People can also eat them to improve their health and physical fitness.

The efficacy and function of dried apples

1. Beauty and skin care

Although dried apples do not contain juice, they are still rich in vitamin C and vitamin A. These vitamins have obvious nourishing effects on human skin. They can nourish delicate skin and improve the skin's antioxidant capacity. Regular use can improve skin elasticity and lighten spots. Whitening will keep human skin smooth, delicate, rosy and in a healthy state.

2. Lubricate the intestines and promote bowel movements

Dried apples are high in dietary fiber, which can absorb water and swell after entering the human body. It can soften the stool, and can gently stimulate the stomach and intestines, promote gastrointestinal motility, and improve their digestive function. Apple juice can clear out the accumulated stool in the body, and can also keep the stool smooth, which plays an important role in clearing the intestines, detoxifying, and moisturizing the intestines and relieving constipation.

3. Enhance immunity

People who eat more dried apples can not only absorb rich vitamin C, but also a variety of minerals and plant proteins, and a certain amount of anthocyanins and sugars. They can fully meet the needs of normal human metabolism and can replenish rich energy for the human body. Regular consumption can enhance human physical fitness and improve the body's own immunity.

4. Lowers Cholesterol

Lowering cholesterol, preventing hyperlipidemia, and maintaining human cardiovascular health are all important functions of eating dried apples. It is also rich in the trace element potassium, which, after being absorbed by the human body, can maintain the potassium-sodium balance in the human body's internal environment and prevent high blood pressure due to excessive sodium salt. It can also accelerate the decomposition of cholesterol and triglycerides in the human body, allowing the body's blood lipids to remain normal and stable.

5. Calm the mind

People can regulate their emotions and calm the mind by eating dried apples. They also contain a special aromatic substance that can directly act on human nerves, nourish neurons, improve brain function, and relieve adverse symptoms such as anxiety and depression that often occur in humans as soon as possible.