The efficacy and function of dried yellow peaches Taboos of eating dried yellow peaches

Many people have eaten canned yellow peaches and know that they taste sweet and tempting. The main ingredient of this food is fruit yellow peaches. In fact, in addition to being canned, fruit yellow peaches can also be made into dried fruits for people to eat. The dried yellow peaches are tough and have a good taste. They are also a delicious food suitable for most people to eat. However, people know relatively little about dried yellow peaches. They don’t know what its effects are, let alone what its eating taboos are. Today, the editor will introduce this knowledge to you.

The efficacy and function of dried yellow peach

1. Cleanse the intestines and detoxify

Cleansing the intestines and detoxifying is the important effect of yellow peach paste, because dried yellow peach contains a large amount of pectin and cellulose, these substances can not only enhance the body's sense of fullness, but also speed up the gastrointestinal motility of the human body, improve gastrointestinal digestion function, and allow the lungs and toxins in the body to be excreted along with the body's metabolism. In addition, it can lubricate the intestines and relieve the intestines. Regular consumption can play an important role in moisturizing the intestines, promoting bowel movements, and cleansing the intestines and detoxifying.

2. Replenish Qi and Blood

Dried yellow peach is a healthy food ingredient with nourishing effects. Although its water content is not as high as that of fresh yellow peach, its nutritional value is not low at all. People can relieve physical pain, nourish and strengthen the body, and replenish qi and blood. It has obvious regulating effects on symptoms such as dark yellow complexion, weak constitution, fatigue and weakness caused by qi and blood deficiency.

3. Activate blood circulation and remove blood stasis

In daily life, people eat more dried yellow peaches, which can speed up blood circulation and prevent blood stasis in the human body. It has a certain effect in eliminating blood stasis, swelling, pain and purple spots caused by poor blood circulation. It also has a certain effect in alleviating menstrual disorders, amenorrhea and abdominal pain during menstruation caused by disharmony of blood and qi in women.

4. Beauty and skin care

Yellow hair is rich in carotene and vitamin C, as well as a variety of active ingredients. After being absorbed by the human body, they can remove free radicals in the body and enhance the body's antioxidant capacity. Regular use can beautify the skin, prevent the appearance of spots and acne, nourish delicate skin, improve skin elasticity and delay skin aging.

Taboos of dried yellow peach

Dried yellow peach is a high-sugar fruit. It also contains a large amount of glucose and fructose. It is forbidden to eat dried yellow peach excessively in daily life, otherwise it will easily lead to high blood sugar. Those with high blood sugar and diabetes should eat less or no dried yellow peach, otherwise it will cause blood sugar to rise further, which is not conducive to recovery from the disease.