The pros and cons of eating apples

Everyone must be familiar with apples. It is one of the most commonly consumed fruits in people's lives. It tastes sweet and has a crisp taste. Because it has a long shelf life, it can appear in people's lives all year round. Eating apples regularly has many benefits to the human body, but there are also some disadvantages if they are not eaten at the right time. For the sake of your own health, everyone should know in advance what are the advantages and disadvantages of eating apples.

The pros and cons of eating apples

What are the benefits of eating apples?

1. Lowering blood lipids is one of the biggest benefits of eating apples, because people often eat apples can reduce the triglyceride content in the blood. Excessive triglyceride content is an important cause of high blood lipids. Therefore, eating apples has become the best way to lower blood lipids.

2. Lowering blood pressure is also a major benefit of eating apples, because apples contain potassium, which can combine with sodium in the human body and then be excreted. Sodium is the root cause of high blood pressure in the human body. It is for this reason that apples have become a healthy fruit for lowering blood pressure. It can also prevent stroke and cerebral thrombosis.

3. Preventing cancer is also one of the benefits of eating apples. The polyphenols in apples can control the formation and regeneration of cancer cells. People who eat apples regularly can reduce the incidence of cancer a lot. Apples have the most obvious preventive effect on lung cancer and are suitable for smokers to eat regularly.

What are the disadvantages of eating apples?

1. Although apples are a fruit with many benefits, people should pay attention to the amount when eating them, and they should not be eaten with aquatic products, otherwise constipation will occur.

2. Apples are not suitable for diabetics because they contain a high amount of sugar. After eating apples, diabetics will experience symptoms of high blood sugar, which is very harmful to the body.