The advantages and disadvantages of eating lychees

Lychee is one of the most important fruits in southern China. As early as in ancient China, the southern lychee region was a tribute to the imperial palace. Lychee flesh is thick, sweet and juicy. The outer color is red with granular protrusions, and the flesh is white. However, although lychees are good, there are both advantages and disadvantages when eating them. Today, the editor will tell you the advantages and disadvantages of eating lychees.

The advantages and disadvantages of eating lychees

What are the benefits of eating lychees?

1. The flesh of litchi is not only sweet and attractive, but also has the effect of nourishing the spleen and stomach. In addition, litchi fruit has the effect of warming the middle and relieving pain. After people eat it, it can improve symptoms such as loss of appetite and indigestion.

2. The core of lychee is also a nutritious health product. It has excellent therapeutic effects on human diarrhea, especially for stubborn hiccups and long-term diarrhea.

3. Lychee is a fruit that can nourish the brain. After eating lychee, people can reduce the symptoms of insomnia and forgetfulness. In addition, it also has a certain regulating effect on people's mental fatigue. Lychee also has the effect of improving human immune function. In addition, the sugar content in this fruit is not high, which is especially suitable for diabetics.

What are the disadvantages of eating lychees?

1. People should pay attention to controlling the amount when eating lychees. There will be no harm if they do not eat too much. However, children should not eat too many lychees, because after eating lychees, children will have symptoms such as mouth sores and nosebleeds.

2. The adverse effects of eating lychees are most obvious in people suffering from pharyngitis and tonsillitis, because their condition will be significantly aggravated after eating lychees. Therefore, it is not advisable to eat lychees during the illness.

3. People with allergies should also eat lychees, because lychees can cause allergies, which is also a disadvantage of eating lychees. Some people will experience dizziness and diarrhea after eating lychees, which are obvious allergy symptoms.