Corn and carrot porridge

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Corn and carrot porridge

[Source] "Folk Prescriptions"

【Ingredients】Corn kernels, carrots and rice (1:1:3).

[Preparation] First, dice the corn kernels and carrots, wash them, and cook them into porridge with rice. When the porridge boils, add salt to season. You can also add broth to cook together for a delicious taste.

【Effects】Hypertension, hyperlipidemia, diabetes, constipation, dry skin, vitamin A deficiency, etc.

【Usage】Take it with warm water.

The benefits of drinking porridge

1. Easy to digest. When the temperature of white rice is over 60 degrees Celsius, it will gelatinize. The cooked porridge will melt in your mouth and is very easy to digest. It is very suitable for people with gastrointestinal discomfort.

2. Enhance appetite and replenish physical strength. When you are sick, you have a poor appetite. Pairing porridge with some brightly colored and appetizing foods can not only promote appetite, but also replenish physical strength for weak patients.

3. Prevent constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only fill your stomach and relieve hunger, but also replenish water for the body and effectively prevent constipation.

4. Prevent colds. When the weather is cold, drinking a bowl of hot porridge early in the morning can help keep warm, increase the body's ability to resist cold, and prevent colds.

5. Prevent dry throat. For people with sore throat and pain in speaking, warm porridge can moisten the throat and effectively relieve discomfort.

6. Regulate the stomach and intestines. Patients with weak stomach function or ulcers should eat small meals frequently and chew slowly. It is very suitable to drink porridge to regulate the stomach and intestines.

7. Longevity. Drinking porridge can prolong life. Porridge made from whole grains contains more nutrients and dietary fiber. For the elderly, people with loose teeth or patients, drinking more porridge can prevent minor illnesses and is the best recipe for health care.