The efficacy of lotus porridge

How many friends know the benefits of lotus porridge? Let me give you a detailed introduction.

Lotus Porridge

Lotus porridge recipe

[Introduction] Lotus porridge is bright green, which stimulates your appetite. Eating lotus porridge regularly can improve the excessive oil secretion on the face, relieve acne, make the face ruddy and radiant, and delay aging.

Lotus Porridge

Luo's Medical Mirror says that "lotus can clear the heart and benefit the kidneys, darken hair and keep the complexion". Lotus is rich in quercetin and luteolin, which can remove phlegm, clear away heat and calm the mind, making it a good beauty product for nourishing the skin and reducing weight.

Ingredients: lotus petals, japonica rice.

When the lotus is in full bloom, take the petals, dry them in the shade, and chop them for later use. Take 100 grams of polished rice and cook porridge. When it is cooked, add 10 to 15 grams of lotus and cook until it is 10% to 20% cooked.

The efficacy of lotus porridge

Beauty effect: Lotus porridge is bright green, which stimulates appetite. Consistently eating lotus porridge can improve the phenomenon of vigorous facial oil secretion, relieve acne, make the face ruddy, radiant, and delay aging.

In the Qin and Han Dynasties, our ancestors used lotus as a tonic medicine. Lotus medicine has a history of more than 2,000 years in China. Lotus is a symbol of holiness and a symbol of the sacred purity of Buddhism. Lotus is free from dust and stains, clean and flawless. Therefore, the Chinese people and the majority of Buddhist believers use the noble quality of lotus "growing out of mud without being stained, washing in the clear water without being coquettish" as a motto to motivate themselves to keep themselves clean. The best example is the article "On the Love of Lotus" by Zhou Dunyi, a writer in the Song Dynasty.

At the same time, lotus is a symbol and messenger of friendship. The Compendium of Materia Medica records that lotus, lotus seeds, lotus clothes, lotus pods, lotus stamens, lotus seed cores, lotus leaves, lotus stems, lotus root nodes, etc. can all be used as medicine. Lotus can promote blood circulation and stop bleeding, remove dampness and eliminate wind, clear the heart and cool blood, and relieve heat and detoxify. Lotus seeds can nourish the heart, benefit the kidneys, tonify the spleen, and astringe the intestines. Lotus stamens can clear the heart, benefit the kidneys, astringe the essence, stop bleeding, relieve heat and relieve restlessness, and promote the production of body fluids and quench thirst. Lotus leaves can clear away heat and dampness, raise yang and stop bleeding, and lose weight. The simple ingredients in lotus leaves have a miraculous effect on cleaning the stomach and intestines, reducing fat and removing blood stasis.