What are the benefits of eating cherry tomatoes?

What are the benefits of eating cherry tomatoes? I believe many friends will ask this question. Let me tell you below. I hope you like it.

What are the benefits of eating cherry tomatoes?

Cherry tomatoes are sweet and sour, slightly cold in nature, and are beneficial for constipation, excessive meat consumption, thirst, bad breath, chest stuffiness, inflammation, swelling and pain, etc. A large amount of vitamin C is a component required by the human connective tissue, which increases the power and flexibility of the cartilage, blood vessel wall, ligament and bone base.

Nutritional value analysis of cherry tomatoes

Cherry tomatoes have many common names, also known as pocket tomatoes, mini tomatoes, and are a member of the tomato family. The fruit shapes include spherical, pear-shaped, and gooseberry-shaped. The fruit colors include red, pink, yellow, and orange. The red one is the most popular.

Cherry tomatoes are a very good health and nutritional food, especially suitable for people's pursuit of natural and healthy trends. Cherry tomatoes are cute in appearance, with a high sugar content of about 7 to 8 degrees, and a sweet and delicious taste with a unique flavor.

Cherry tomatoes are highly nutritious vegetables. Many nutritionists have pointed out that the dry matter content of cherry tomatoes is 7.7%, of which sugar accounts for 1.8% to 5%, acid 0.15% to 0.75%, protein 0.7% to 1.3%, vitamin 0.6% to 1.4%, minerals 0.5% to 0.8%, pectin 1.3% to 2.5%, vitamin C 25 to 45 mg/100 g. In addition, there are carotene, vitamin Bl, B2, tomato pigment, etc. Cherry tomatoes, like other tomatoes, can be eaten raw or cooked. But it is more suitable to be eaten raw.

The benefits of eating cherry tomatoes

Cherry tomatoes are sweet and sour, slightly cold in nature, and are beneficial for constipation, excessive meat consumption, thirst, bad breath, chest stuffiness, inflammation, swelling and pain, etc. A large amount of vitamin C is a component required by the human connective tissue, which increases the power and flexibility of the cartilage, blood vessel wall, ligament and bone base.

Cherry tomatoes have significant therapeutic effects: Cooking porridge with tomatoes and sago can quench thirst, strengthen the stomach and help digestion. It is suitable for people with high blood pressure, heart disease, hepatitis, thirst and loss of appetite. Tomato and meat soup can promote the production of body fluids, dredge blood vessels, nourish the liver and spleen, and aid digestion. Pork bone and tomato soup can prevent the occurrence of rickets in children. For bleeding gums, eat 2 raw tomatoes on an empty stomach every day.

Nutritious cherry tomato recipes

Cherry tomatoes are also known as pearl fruits and cherry tomatoes. They are also known as "little golden fruits" and "love fruits" abroad. They are both vegetables and fruits. They are not only colorful and beautiful, but also delicious and nutritious. In addition to containing all the nutrients of tomatoes, their vitamin content is 1.7 times that of ordinary tomatoes. In this issue, the chef star made three home-cooked dishes with cherry tomatoes as ingredients, which are simple and delicious.

Golden Dragon Wagging Tail

Ingredients: small yellow croaker, cherry tomatoes, coriander

Production:

1. Remove the head of the small yellow croaker, clean it, and coat it with cornstarch;

2. Heat up a pan and fry the small yellow croaker until golden brown. Take it out and place it on a plate in a lively posture with its tail raised.

3. Cut the cherry tomato in half, place it on the fish head and sprinkle with coriander.

Comments: This dish is made up of red, yellow and green ingredients. The yellow croaker looks cute with its tail up and smells fragrant, so it attracted a lot of attention as soon as it was served. Since this dish has both meat and vegetables, it tastes salty, sweet and refreshing, with a unique flavor.

Yihong Kuailv

Ingredients: Cherry tomatoes, lettuce

Production:

1. Remove the roots of the lettuce, wash it, blanch it in boiling water, and then remove it from the plate;

2. Cut the cherry tomatoes in half and arrange them in two rows on the lettuce leaves.

3. Chop the raw garlic, stir-fry it with a little oil to remove the smell, and sprinkle it between the two rows of cherry tomatoes.