The efficacy of yam corn porridge

Do you know the effects of yam and corn porridge? Let me introduce its effects to you in detail.

Yam and corn porridge strengthens the spleen and replenishes qi

The diet maintenance during the Jingzhe season is also mainly based on the principle of "nourishing Yang in spring and summer". You can eat more foods that can promote Yang, such as leeks, spinach, shepherd's purse, etc. However, it is February at this time, and the liver is strong, which can easily hurt the spleen. Therefore, during the Jingzhe season, you should eat less sour food and eat more sweet foods such as jujube, rice crust, and yam to nourish the spleen. You can make jujube porridge and yam porridge. The details can be determined according to each person's physical condition. The following are several dietary therapy recipes.

Yam and corn flour porridge 15g yam flour, 100g polished rice, 15g corn flour. Wash polished rice and cook porridge. At the same time, mix corn flour and yam flour with cold water. When the porridge is almost done, add yam and corn flour and cook for a while. It has the effect of strengthening the spleen and replenishing qi. Yam and lentil rice 200g fresh yam, 50g lentil, 3g tangerine peel, 500g jujube. Wash the yam with clean water, peel and cut into thin slices, then remove the core and chop the jujube, mix with lentil and tangerine peel and put it in a bowl. Steam it as usual.

Yam corn porridge has the effect of strengthening the spleen and stomach

. Spinach and Pork Liver Soup 150g pork liver, 50g spinach, 50g fresh mushrooms, 25g water-soaked black fungus, minced garlic, ginger slices, and seasonings. Cook over a stove, and when the oil is half cooked, sauté the ginger slices and minced garlic. Add mushrooms and black fungus, add appropriate amount of water and boil, blanch the pork liver and stir, and season. Pour in the spinach and boil, then drizzle with sesame oil. It has the effect of nourishing the liver and strengthening the spleen.

The corn in this porridge is a food and oil crop, rich in nutrition, containing protein, fat, carbohydrates, calcium, phosphorus, iron and multiple vitamins, and is an ideal health product for prolonging life. It is mild in nature and sweet in taste, and has the effects of regulating the stomach and appetizing, benefiting the lungs and calming the mind, promoting diuresis and reducing swelling, etc. It is most suitable for chronic weak patients (regardless of gender, age or young). Healthy people who often eat corn porridge can maintain smooth bowel movements and reduce gastrointestinal diseases. (However, cooked corn cobs are not suitable for patients with indigestion). The corn oil contained in the corn has the effect of lowering blood lipids and cholesterol, and has a certain preventive and therapeutic effect on arteriosclerosis, coronary heart disease, myocardial infarction, hypertension and blood circulation disorders.