The pros and cons of hula hooping

In daily life, we often see people spinning hula hoops. It is said to be the most popular way of fitness nowadays. But what are the benefits of spinning hula hoops for the body? If you spin hula hoops for a long time, will it be harmful to the body? The following editor will take you to understand these issues.

The benefits of hula hooping

1. Thin waist and legs

Slimming waist, legs and having a fit body is one of the important benefits of hula hooping. When hula hooping, people's waist and legs will constantly exercise, which can speed up the burning of fat in these parts, make the waist and leg muscles stronger, and also have a certain effect in slimming waist and legs.

2. Relieve constipation

In daily life, people often hula hoop, which will make the waist move constantly, which can stimulate the intestines in the abdomen, speed up intestinal peristalsis, and promote the production and excretion of stool in the body. Frequent hula hoop can prevent constipation and improve people's constipation symptoms as soon as possible.

3. Lose weight

Losing weight is also one of the important benefits of hula hooping. It can not only massage people's waist, but also speed up the movement of waist and legs, which can effectively burn fat in the human body. Persisting in hula hooping can significantly reduce people's weight and have a good fitness effect.

Disadvantages of hula hooping

1. Increase spinal canal pressure

When people usually hula hoop, the swinging part is exactly the intersection of the thoracic vertebrae and the lumbar vertebrae. If the fluctuation is too large, it will increase the pressure in the spinal canal. In severe cases, it will cause the spinal canal to rupture, which will increase the incidence of lumbar spondylosis.

2. Induce lumbar muscle strain

There is no obvious harm to the body if you hula hoop moderately on a regular basis, but if you hula hoop excessively for a long time, it will increase the burden on the waist, easily damage the waist muscles, and increase the incidence of lumbar muscle strain.