When is the best time to drink pure milk? Which brand of pure milk is good?

Pure milk has the highest nutritional value among all milks and is also the most popular type of milk for people. So when you drink pure milk, do you know when is the best time to drink it? Milk has different effects when you drink it at different times. If you want to know more about it, you can go and have a look with me. At the same time, I will also let you know which brand of pure milk is the best.

When is the best time to drink pure milk?

1. Half an hour before going to bed at night

It is best to drink pure milk half an hour before going to bed, because some of the nutrients it contains will be converted into serine after entering the human body. This substance can make people sleepy, and it also contains trace amounts of caffeine, which has a calming and soothing effect. If you drink some pure milk half an hour before going to bed, you can fall asleep quickly.

2. 3 or 4 p.m.

Three or four o'clock in the afternoon is also a good time to drink pure milk, because at this time, people have experienced nearly a day of work and study, and their bodies are in a state of fatigue. At this time, the body's energy will be lost in large quantities. If you drink some pure milk in time, you can replenish the body with milk, protein and other nutrients, which can quickly allow the body to absorb energy and improve the state of fatigue as soon as possible.

3. Breakfast

A day's plan begins in the morning. Waking up early is also a good time to drink pure milk, especially when having breakfast with a glass of nutritious pure milk. It will allow the body to absorb rich energy, nourish the stomach and intestines, meet the body's needs for different nutrients, and keep people energetic throughout the day.

Which brand of pure milk is good?

There are many different brands of pure milk on the market, among which Yili and Mengniu are the best brands of all pure milk, they have a particularly large sales volume in the market and the milk quality is good. In addition to them, Bright, Wandashan and Deyi are also big brands of pure milk, which are safe brands worth buying and drinking.