Ingredients and steps for pumpkin milk porridge

Pumpkin is a delicious and nutritious ingredient. Today I will introduce to you pumpkin milk porridge made with pumpkin. Let’s learn how to make delicious pumpkin milk porridge.

Pumpkin milk porridge recipe

1. Ingredients for Pumpkin Milk Porridge

The ingredients for pumpkin milk porridge are simple. Just choose a piece of pumpkin, prepare a little rice, starch and milk.

2. How to make pumpkin milk porridge

Step 1: Peel the pumpkin and cut it into cubes

Step 2: Pour water into a pot and boil the pumpkin over high heat until the pumpkin becomes soft and can be mashed into a paste.

Step 3: Take out the pumpkin and crush it into pumpkin puree with a spoon for later use.

Step 4: Mix the starch with a little water and stir it into a starch paste. Then add the pumpkin puree prepared earlier and mix them together.

Step 5: Wash the rice and boil it over high heat. Then add the pumpkin paste and milk and stir slowly with a spoon.

Step 6: Turn off the heat after the rice is fully boiled, and sprinkle sugar on it after serving.

3. Nutrition of Pumpkin Milk Porridge

Pumpkin milk porridge can help improve the body's immunity, enhance the activity between cells, and activate the body. Pumpkin milk porridge is rich in calcium, potassium and other substances, and is especially suitable for the elderly and people with high blood pressure and high blood lipids. Pumpkin porridge is rich in carotenoids, which can accelerate the balance of vitamin A, improve the balanced metabolism of skin tissue, and promote bone development.