Ingredients and methods of making sugared monk fruit

The method of making sugared monk fruit in water is actually very simple. I won’t introduce it in detail here. Let me introduce you to the knowledge of this soup.

Monk Fruit in Sugar Water

When stewing, the fragrance has slowly diffused in the air. Take a spoonful of sugar water to taste: the red dates are sweet, the lotus root is crisp, and the sweetness of the monk fruit moisturizes the heart and lungs. Calorie label: The calorie of this dish is 202.2 kcal/person.

Ingredients for Sugar Water Monk Fruit

2 pieces of monk fruit, 1 lotus root, 7 dried red dates, 3 tablespoons (45g) of rock sugar, 600ml of water

How to make sugar water monk fruit

Wash the lotus root, peel it, and cut it into 1cm thick slices. Soak the dried red dates in warm water for 15 minutes until they are swollen, then rinse them.

Put water and rock sugar into a pot, bring to a boil over high heat, then add monk fruit and dried red dates, and simmer over low heat for 20 minutes.

Then add the lotus root slices and simmer over low heat for 15 minutes.

Tips

When cooking, you can smash the monk fruit, which will make the flavor stronger and the medicinal properties will be easier to penetrate into the soup.

The efficacy of sugar water monk fruit

1. Contains multiple nutrients needed by the human body and improves human immunity.

2. Contains a large amount of crude fiber, which can relieve hunger and make people feel full.

3. Containing a large amount of unsaturated fatty acids can lower blood lipids and reduce the deposition of fat in blood vessels, and has a certain effect on preventing hyperlipidemia and atherosclerosis.