When is the best time to eat fruit? Things to note when eating fruit

Fruits have always been a popular health food. Fruits are good for the body, but people don't know the right time to eat fruit. Different fruits determine the best time to eat them. Inappropriate eating time may cause the nutrients in the fruit to not be absorbed better, which may cause harm to the body. Let's take a look at when is the best time to eat fruit.

When is the best time to eat fruit?

1. It is best to eat fruit in the morning

There are many benefits to eating fruits in the early morning. First of all, the fiber and active ingredients in fruits can promote smooth bowel movements and help digestion. In addition, people's mental state is not very good after getting up in the morning, and eating a few bites of fruits can refresh yourself and restore your vitality. When eating fruits in the morning, be careful not to eat overly acidic fruits, because the body's digestive ability will be reduced at night. Once you eat overly sour fruits, your intestines will be damaged. Therefore, mild fruits are suitable for eating in the morning. For example, apples and grapes.

2. Eat fruit selectively before meals

Before eating, the stomach is empty, so we should pay attention to the taboos when eating fruits. Some foods cannot be eaten on an empty stomach, such as bananas, hawthorns, oranges and cherry tomatoes. Cherry tomatoes contain some substances that cannot be dissolved by gastric acid. If the stomach produces such insoluble substances before a meal, it will cause stomach bloating and indigestion. The acidic substances in hawthorn are also not suitable for eating on an empty stomach before a meal.