The efficacy and function of turkey

Turkey, also known as the seven-faced bird, is an animal native to North America. It looks similar to a chicken, but is larger than a chicken. Its meat is edible for humans. In North America, people have the habit of eating turkey at Christmas. In recent days, this ingredient has also entered China. Many people want to eat it but don't know what its effects and functions are. Today, the editor will make a special introduction to turkey meat, so that everyone can easily understand the effects and functions of turkey meat.

The efficacy and function of turkey

1. Turkey can supplement protein

Turkey is a high-protein animal. People can absorb a lot of protein after eating this meat, which promotes physical development and improves the functions of various organs. In addition, the calories and cholesterol content of turkey meat are not high. You don’t have to worry about gaining weight or causing the three highs when eating it.

2. Turkey can replenish blood

Turkey is a food ingredient that can replenish blood and effectively relieve human anemia. This meat ingredient contains a large amount of trace element iron, which can promote the regeneration of red blood cells and play a good role in replenishing blood. It is especially suitable for people with anemia and excessive blood loss.

3. Turkey can regulate mood

Turkey meat can regulate human emotions and relieve stress. It contains a variety of amino acids, including high levels of tryptophan and lysine. These two substances can directly act on the human nervous system, relieve negative emotions such as tension and anxiety, and have a certain regulating effect on human neurasthenia and depression.