Nutritional value of tuna

Tuna is a fish that lives in the ocean. Some people may have heard of canned tuna, but they don’t really know much about tuna. This fish lives in tropical regions of the Pacific, Atlantic and Indian Oceans. Its meat is firm and dark red, and it has no small bones. It is one of the important ingredients for making Western food in Western countries. Tuna has a high nutritional value. If you want to fully understand its nutritional value, you also need to refer to the editor’s detailed introduction to tuna.

Nutritional value of tuna

1. Tuna is high in protein

Tuna is a special fish that is high in protein and low in fat. The protein and other nutrients it contains are very good for the body and will not make people fat. It is very beneficial for balancing the various nutrients needed by the human body.

2. Tuna contains a variety of unsaturated fatty acids

Tuna contains a large amount of EPA and DHA. Both of these substances are unsaturated fatty acids. After entering the human body, they can lower blood lipids and blood pressure, and can effectively reduce arteriosclerosis and the formation of blood clots. It is the most suitable marine fish for middle-aged and elderly people.

3. Tuna is high in taurine

Taurine is one of the most important nutrients in tuna. Together with unsaturated fatty acids, it can effectively improve the liver's detoxification ability and reduce the incidence of liver disease after entering the human body. It has a significant effect on protecting the liver. In addition, DHA is also the most important existence in tuna. This acidic component that humans cannot synthesize by themselves can accelerate the regeneration of brain cells after entering the body. It has a significant effect on improving memory and preventing Alzheimer's disease.