Can you eat bitter melon during menstruation? Girls are forbidden to eat bitter melon during menstruation.

Bitter melon is one of the best food choices in summer, but there are some taboos when we eat bitter melon. Bitter melon can clear away heat and reduce fire, relieve fever and restlessness, relieve fatigue, clear the heart and eyesight, and invigorate qi and strengthen yang. Bitter melon is rich in dietary fiber and organic vitamin C, which is nearly 3 times that of tomatoes. Organic vitamin C is an excellent antioxidant that can improve the body's stress resistance and reduce the risk of cancer. In addition, bitter melon also contains charantia glycosides, multiple amino acids, calcium, phosphorus, carotene, B vitamins, etc.

Taboos of bitter melon

However, some people have weak spleen and stomach, and they easily get diarrhea after eating cold food. Their stools are usually loose and tasteless. Such people are not suitable for eating bitter food.

Because bitter melon is cold and astringent, it can slow down blood circulation. Therefore, women during menstruation should not eat too much bitter melon, or they may affect the smoothness of menstruation.

A component called "mospermone" in bitter melon can cause early and mid-term abortion in pregnant mice, and it is believed that bitter melon can cause uterine contraction. Although the content of bitter melon is not much, pregnant women should still eat it in moderation and eat less.

If the stomach and intestines cannot tolerate this bitter cold, you need to add spicy foods such as chili, pepper, onion, and garlic when cooking to avoid damaging the spleen and lung qi. In summer, people like to be cool and like to be blown by fans and air conditioners. It is easy to be infected with wind and cold, causing colds. At this time, eating some spicy foods such as garlic, ginger, coriander, green onions, chives, and perilla leaves in time will help drive away the wind and cold in the body.