How to make vegetable salad

Many people know that vegetables contain a lot of vitamins. But after we heat and cook them, their nutritional content will be greatly reduced. So how can we eat vegetables to get the most out of them? Now I will introduce a good way to everyone, that is to make a vegetable salad. Vegetable salad is a very nutritious and healthy diet. First of all, most of them do not need to be heated, so that the various nutrients in the vegetables can be kept from being destroyed to the greatest extent. Secondly, most vegetable salads choose more than 3 kinds of vegetables to eat together, which will also play a good complementary role in nutrition. Vegetable salad is simple to make, and its effects on weight loss, beauty and beauty are very significant. Do you want to eat it after reading the introduction? It doesn't matter, I will teach you how to make vegetable salad now.

Mint Greens Salad:

1. First chop the mint leaves, mix them with salt and pepper, and marinate for about 10 minutes.

2. Arrange the lettuce leaves neatly on the bottom of the plate, add some corn kernels, cucumber, tomato, and three pepper shreds. Arrange them layer by layer like a pyramid.

3. Fry the diced chicken until cooked, then add the mint sauce in the first step and drizzle it on top before serving.

Tips

You can add your favorite vegetables at will, and you can also choose the salad dressing according to your personal taste when shopping in the regional market. After all, what the editor teaches you is the method, and you don’t have to make only these vegetable salads.