Is it better to peel or not peel apples? Tips for peeling apples

Apple is a fruit that people eat all year round. It has high nutritional value and excellent health benefits. But should we peel apples when eating them? Many people argue about this issue. Some people think that it is best to eat apples with the peel peeled, while others think that it is best to eat them with the peel. So what is going on? What are the common methods and techniques for peeling apples?

Is it better to peel or not peel apples?

1. From a nutritional point of view, it is best for the human body to eat apples without peeling the skin, because the apple peel also contains a variety of nutrients that are beneficial to the human body, especially pectin, amino acids, vitamins and other nutrients. People do not peel the apples and eat them together, which will allow the human body to absorb more abundant nutrients.

2. From the perspective of food safety, it is best to peel apples before eating, which is the safest way. Because many apples are coated with a large amount of fruit wax during transportation, and some apples are sprayed with pesticides when growing on trees, there will be some pesticide residues on the surface of the peel. These substances are difficult to rinse off with clean water. If the peel is not removed, they will enter the human body and have a variety of adverse effects on the body.

3. There is no fixed answer to whether it is better to peel or not peel apples. You can choose according to your personal preferences and needs. But if you do not peel apples, you must wash them carefully. You can soak them in light salt water for ten minutes, take them out, apply an appropriate amount of edible salt, rub them vigorously, and then wash them with clean water. Only in this way can the apples be clean and safe after washing.

Tips for peeling apples

There are many different ways to peel apples. The most common method is to use a fruit knife to peel the apples directly, starting from the end with the handle and going all the way to the other end. This way, the apples are peeled with complete flesh and the peel is relatively thin. In addition, you can also use a peeling knife that you usually use at home to peel the peel directly. This small tool can peel the apples very quickly and will not damage the flesh.