Ingredients and steps for making fresh fish porridge to replenish qi and moisturize the skin

Fresh fish is usually cooked in soup, but today I recommend you to cook it in porridge. The prepared white porridge is thick and fresh, nutritious and delicious. Let's take a look at the recipe of fresh fish porridge.

How to make fish porridge to replenish qi and moisturize the skin

1. Preparation of ingredients for the Qi-tonifying and skin-moisturizing fresh fish porridge

100 grams of fresh fish, a small bowl of rice, lettuce leaves, cooking oil, salt, soy sauce, corn starch, ginger, onion and pepper.

2. How to make fresh fish porridge to replenish qi and moisturize the skin

Step 1: Wash all the fresh fish, cut them into small pieces with a knife and soak them in water.

Step 2: Wash the lettuce and cut into shreds. Peel the ginger and cut into shreds for later use.

Step 3: Slice the fresh fish, wash and drain, add ginger, salt, cooking oil, soy sauce, and corn starch, stir well and marinate for ten minutes.

Step 4: Place the casserole on the pot, add white porridge and enough water and bring to a boil, then add the fresh fish bones.

Step 5: Put the marinated fresh fish fillets into the pot, and wait until the porridge boils again before taking out the fish skeleton.

Step 6: Add lettuce to the boiled porridge and then add seasoning to taste.

Step 7: After the salt has completely soaked in, sprinkle with chopped green onions and serve. If you like, you can also add some pepper to taste.

3. Nutritional value and preparation tips of fresh fish porridge

Fresh fish is a very easy food to cook, so it cannot be stewed for too long, otherwise not only will the nutrients be lost, but the fish fillets will also tend to become dry in taste if cooked for too long, so you still have to control the heat and time.