Ingredients and steps for honey oatmeal egg porridge
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Honey oatmeal and egg porridge is a nutritious meal recommended to everyone. It can be used as breakfast or dinner to replenish the body with sufficient nutrients. Let's take a look at the method of making honey oatmeal and egg porridge. How to make honey oatmeal egg porridge1. Preparation of ingredients for honey oatmeal egg porridge Honey oatmeal and egg porridge uses oatmeal, eggs, honey and rock sugar.2. How to make honey oatmeal and egg porridge Step 1: Take out a bowl of the instant oatmeal you purchased. Step 2: Boil a pot of water and pour the oats into the pot and boil. Step 3: Pour in the oatmeal, stir and bring to a boil, then add the eggs. Step 4: Beat the eggs and slowly pour them into the boiling oatmeal porridge. After the egg liquid is evenly poured in, stir it with chopsticks to form egg flowers. Step 5: After the oatmeal is boiled into porridge, you can add rock sugar for seasoning. Step 6: When the taste is suitable, turn off the heat and add honey. Honey should be added last. Step 7: Stir the honey, oatmeal and egg porridge and it can be eaten.3. Nutritional value of honey oatmeal and egg porridge Honey oatmeal and egg porridge can lower cholesterol. Elderly people who often eat honey oatmeal and egg porridge can play a certain preventive role in cardiovascular problems. At the same time, honey oatmeal and egg porridge is beneficial to improve blood circulation, help relax nerves, and relieve stress. Honey oatmeal and egg porridge can prevent osteoporosis and enhance physical fitness. It is most suitable as breakfast. |
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