Ingredients and methods of barley and yam porridge Nutritional benefits of barley and yam porridge
|
Eating more whole grains is good for your health. Today, I recommend a medicinal food called barley and yam porridge. It can be made with common ingredients at home. The method of making barley and yam porridge is easy. Let's learn about it together. How to make barley yam porridge1. Ingredients for Barley and Yam Porridge The main ingredients prepared are rice, yam and wheat kernels.2. How to make barley yam porridge Step 1: Wash the barley kernels before use. Soaking them in water for two hours before cooking can shorten the cooking time. Step 2: After the barley kernels are soaked, wash the rice and put it into the pot together. Step 3: Fill the pot with water and bring to a boil over high heat, then turn to low heat and simmer for about 40 minutes. Step 4: At the same time, the yam can be peeled, sliced and soaked in cold water. Step 5: Add the yam after the porridge starts to thicken. Step 6: After the yam is put into the pot, it only needs to be cooked for about a quarter of an hour.3. Cooking skills of barley and yam porridge It is best to soak the barley for a longer time in advance, so that it is easier to cook and save energy. People who have processed yam know that the skin will feel itchy, and you can use white vinegar diluted with water to wash it to relieve the itching. If you add some osmanthus to the yam porridge, the taste will be better.4. Nutritional Benefits of Barley and Yam Porridge Barley and yam can help prevent cardiovascular fat deposition, nourish yin and replenish qi, regulate the body's metabolism to achieve balance, help increase appetite, and eat a good complexion. |
<<: Steps for making sweet potato porridge and nutritional value of sweet potato porridge
>>: Ingredients and steps for honey oatmeal egg porridge
Recommend
What foods are high in purine?
You may have heard of the word purine in your lif...
Authentic garlic pickling steps tutorial
Garlic is a common wild vegetable, which is avail...
How is Bellamy's organic milk powder? Bellamy's organic milk powder reviews and website information
What is the website of Bellamy's Organic Milk ...
Nutritional value and efficacy of purple lettuce
Purple lettuce is a kind of lettuce, and some pla...
The efficacy and side effects of traditional Chinese medicine Paojiang
Do you know the Chinese medicine Paojiang? Do you...
The difference between golden kiwi fruit and green kiwi fruit
People who like to eat kiwi fruit may find that k...
Nutritional value and nutritional analysis of peaches
Peach is a high-end fruit. People like to eat it ...
How to eat celery during confinement? Tips on eating celery during confinement
Many people know that women are very weak after g...
What vegetables can’t be eaten with tofu?
Tofu itself has no taste, so people always eat it...
What is the Vienna Philharmonic Orchestra like? Vienna Philharmonic Orchestra reviews and website information
What is the website of Vienna Philharmonic Orchest...
The efficacy and function of lotus seeds and the medicinal value of lotus seeds
Lotus seed meat is a substance obtained by removi...
How to make oyster porridge
How much do you know about oyster porridge? If yo...
How to make delicious fried corn kernels? Homemade fried corn kernels recipe
Corn is very familiar to everyone. There are many...
Why do we eat mooncakes during the Mid-Autumn Festival? The origin of eating mooncakes
It is the Mid-Autumn Festival again, and it is ti...
How is Luopan Newspaper? Luopan Newspaper Review and Website Information
What is Kompas? Kompas is the largest national dai...