Ingredients and cooking steps of papaya, carrot and corn porridge

Papaya, carrot and corn porridge is an excellent beauty porridge. Eating more papaya, carrot and corn porridge can help the body reduce fat and weight, has the effect of breast enhancement, and at the same time helps to strengthen the body and achieve the purpose of anti-cancer and cancer prevention.

How to make papaya, carrot and corn porridge

1. Main ingredients of papaya, carrot and corn porridge

The ingredients needed for papaya, carrot and corn porridge are very simple, only rice, papaya, carrot, corn and white sugar.

2. How to make papaya, carrot and corn porridge

Step 1: Rinse and peel the papaya and carrots, then soak the papaya, carrots and corn in cold water.

Step 2: Steam the papaya and carrots until cooked, then cut into small pieces.

Step 3: Wash the japonica rice and soak it in cold water for half an hour, then drain and take out.

Step 4: Add about 1000 ml of water to the pot, pour in the japonica rice and start cooking porridge.

Step 5: Add papaya, carrots and corn into the porridge and cook together for half an hour.

Step 6: Season the porridge with sugar, and turn off the heat when the papaya, carrots, corn and rice are soft before serving.

3. Nutritional analysis of papaya, carrot and corn porridge

Papaya, carrot and corn porridge is rich in fiber molecules, which is beneficial to gastrointestinal motility and improves constipation, stomach problems and other problems. Papaya, carrot and corn porridge can improve the body's immune ability, make blood metabolism and circulation faster, and thus help maintain blood pressure in a balanced state.