Ingredients and steps for making seaweed porridge

Chinese medicine books say that autumn is the season for the lungs, and sweet and sour foods are needed to tighten the lungs. Therefore, it is best to eat sour fruits and vegetables in autumn, and avoid eating spicy foods such as ginger and onions. The porridge I recommend to you today is very simple and is made with seaweed. Seaweed porridge has many benefits for the body. It can help clear away heat and detoxify, and help regulate blood pressure. It can also regulate Keshan disease, osteomalacia, arteriosclerosis and other problems, so it has many benefits for the body. Let's take a look at how to make seaweed porridge.

Ingredients and steps for making seaweed porridge

1. Ingredients for seaweed porridge

To make seaweed porridge, you need to prepare 100 grams of polished rice, 15 grams of seaweed, 50 grams of lean meat, salt, 2 grams of MSG, a little green onion, pepper, and sesame oil.

2. Steps to make seaweed porridge

The first step is to clean the seaweed. Rinse the seaweed with clean water.

Step 2: Wash the japonica rice, put it into the pot, add water and stew.

Step 3: Cut the pork into strips, stir and knead it with salt and sesame oil, and let it sit to absorb the flavor.

Step 4: Add the shredded pork into the rice porridge, stir well and simmer for ten minutes.

Step 5: Add seaweed, salt, MSG, and green onion and simmer for five minutes.

Step 6: Turn off the heat and sprinkle some pepper before serving.

3. Taboos of eating seaweed porridge

The main ingredient of laver porridge is japonica rice, but japonica rice should not be eaten with horse meat at the same time, or it will cause illness or heart disease. When eating japonica rice, you should pay attention to the fact that it is easy to get angry, so if you have constipation and get angry, you should eat less, or replace it with rice.