Ingredients and steps for making red dates and chrysanthemum porridge

Sometimes when you have stomach discomfort, you always feel uncomfortable no matter what you eat. At this time, the most suitable thing is to eat porridge. Porridge has an excellent protective effect on the stomach and intestines. Here is a porridge that is good for relieving greasiness and reducing fat, the recipe of red date chrysanthemum porridge.

How to make red dates and chrysanthemum porridge

1. Ingredients for Red Dates and Chrysanthemum Porridge

Red Date and Chrysanthemum Porridge uses rice as the main ingredient, 15 grams of chrysanthemum, 15 grams of red dates, and rock sugar as the seasoning.

2. How to make red dates and chrysanthemum porridge

Step 1: Wash the rice and soak it for half an hour then drain.

Step 2: After removing impurities from the chrysanthemum and red dates, wash them as well.

Step 3: Bring the water to a boil and add the rice.

Step 4: After boiling over high heat, add chrysanthemum and red dates into the porridge, then reduce the heat to low and simmer.

Step 5: Stir with a spoon and raise the chopsticks to prevent the porridge from spilling.

Step 6: After the porridge is cooked, add rock sugar according to your preference.

3. Cooking skills of red dates and chrysanthemum porridge

To cook the red date and chrysanthemum porridge well, you must soak the rice in advance so that the rice can expand completely, which not only reduces the cooking time but also makes it softer and more glutinous. Before cooking the porridge, you must add enough water at once, and the ratio of the thickest porridge cannot be less than one to three. It is recommended to boil the water before adding the rice, so that the rice is not easy to stick to the bottom of the pot. The heat of the red date and chrysanthemum porridge is very important. It can be cooked slowly over low heat for half an hour. The taste of chrysanthemum will become bitter over time.