The efficacy and nutritional value of taro

Taro is rich in nutrition, containing a lot of starch, minerals and vitamins. It is both a vegetable and a food. It can be cooked, dried or made into flour. Since the starch particles of taro are small, only one tenth of potato starch, its digestibility can reach 98.8%. In terms of taro processing, it can be made into taro flour and taro paste to prolong the storage.

Nutritional value of taro

The nutritional value of taro is very high. The starch content in the tuber reaches 70%. It can be used as food and vegetables. It is a tonic suitable for both the young and the old, and a treasure for vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other ingredients. Traditional Chinese medicine believes that taro is sweet, spicy and flat, and enters the intestines and stomach. It has the effects of benefiting the stomach, widening the intestines, relieving constipation, replenishing the liver and kidneys, and adding essence and marrow. It has a certain effect on the auxiliary treatment of dry stool, goiter, scrofula, mastitis, insect bites and bee stings, intestinal worms, acute arthritis and other diseases. But it should be noted that it cannot be rubbed or applied to healthy skin, otherwise it will cause dermatitis. Once it occurs, it can be gently scrubbed with ginger juice. Taro contains various nutrients, mainly rich in carbohydrates. Every 100 grams contains 17.5 grams of starch and 2.2 grams of protein, which are higher than ordinary vegetables. Therefore, taro can be used as a staple food.

The benefits of taro

Function:

It can be used for food therapy to treat insufficient qi in the middle, and long-term use can nourish the liver and stomach, add essence and marrow, and plump the skin. In folk medicine, taro is boiled in water or taken orally in calcined powder to treat stomachache, dysentery and chronic nephritis. Taro has a high content of vitamins and minerals, and has medicinal values ​​such as clearing heat and resolving phlegm, reducing swelling and relieving pain, and moisturizing the intestines. In addition, taro also contains minerals such as calcium, phosphorus, and iron, as well as various vitamins such as carotene, thiamine, riboflavin, niacin, and vitamin C. These substances have certain nutritional value for the human body. Among the minerals contained in taro, the content of fluorine is relatively high, which has the effect of cleaning teeth, preventing caries, and protecting teeth. It has auxiliary therapeutic effects on patients with breast cancer, thyroid cancer, and malignant lymphoma and those with lymph node enlargement and lymph node metastasis. It has the effects of benefiting the stomach and intestines, relieving constipation and detoxification, nourishing the liver and kidneys, and dispersing stagnation and resolving phlegm.

analyze:

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth;

2. Its rich nutritional value can enhance the body's immune function and can be used as a common medicinal food staple for the prevention and treatment of cancer. It plays an auxiliary therapeutic role in cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process;

3. Taro contains a kind of mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, and has an inhibitory and dissolving effect on carbuncle, swelling, pain, including cancer toxins in the human body, and can be used to prevent and treat tumors and lymph tuberculosis and other diseases;

4. Taro is an alkaline food that can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce the effects of beautifying the skin and blackening the hair, and can also be used to prevent and treat hyperacidity;

5. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and aid digestion. Therefore, Chinese medicine believes that taro can replenish the middle and benefit Qi.

Health tips for eating taro

Suitable for people

It is edible for the general public

1. Especially suitable for people with weak body;

2. People with phlegm, sensitive constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation, poor appetite, and diabetic patients should eat less; at the same time, those with food stagnation, stomach pain, and damp-heat in the stomach and intestines should avoid eating it.

Contraindications:

When buying taro in the market, choose those with a regular size, without drying, shrinking, hardening, rotting, dryness and no sand. Because the mucus of taro contains saponin, which can irritate the skin and cause itching, you need to be careful when peeling the taro. If the skin itches, you can roast it over a fire or rub it with ginger to relieve it. Do not eat sprouted taro, because sprouted potatoes or taro contain solanine, which can cause poisoning.

Food incompatibility

Taro should not be eaten with bananas.

Cooking Instructions

1. Taro can be eaten as a staple food, steamed and dipped in sugar, or used to make dishes and snacks, so it is a popular root food;

2. Taro must be cooked thoroughly, otherwise the mucus in it will irritate the throat;

3. The mucus of taro contains a complex compound that can be decomposed when exposed to heat. This substance has a therapeutic effect on the body, but it is highly irritating to the skin and mucous membranes. Therefore, when peeling taro, the skin of the hands will become itchy. Roasting them over the fire can relieve the itch, so it is best to wear gloves when peeling taro.

Dietary effects

Taro is sweet and spicy, neutral in nature, slightly toxic, and enters the intestine and stomach meridians;

It has the effects of nourishing the stomach, widening the intestines, relieving constipation, detoxifying, nourishing the liver and kidneys, reducing swelling and relieving pain, nourishing the stomach and spleen, dispersing knots, regulating the middle qi, resolving phlegm, and replenishing essence and marrow.

It is mainly used to treat lumps, phlegm nodules, scrofula, constipation and other diseases.