The efficacy, function and consumption method of Chinese yam

How much do you know about the efficacy, function and eating methods of Chinese yam? If you don't know, please read the following article.

The efficacy, function and consumption method of Chinese yam

Chinese yam is a good tonic that all health professionals know. It contains many nutrients such as protein, carbohydrates, vitamins, fat, choline, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body. It contains enough fiber, which will make you feel full after eating, thus controlling your appetite. Secondly, Chinese yam itself is a high-nutrition, low-calorie food, so you can eat more of it without worrying about gaining weight. >>> How to make Chinese yam

Effects of Chinese yam:

1. Chinese Yam (Huai Shan) strengthens the spleen, nourishes the lungs, treats spleen deficiency diarrhea, chronic dysentery, consumptive cough, thirst, and spermatorrhea;

2. Chinese yam (Huaishan) is moist and astringent, nourishing but not greasy; it has the effects of strengthening the spleen and lungs, nourishing the kidneys and consolidating essence, nourishing yin and promoting body fluid, strengthening the tendons and bones, and calming the mind;

3. Chinese Yam (Huai Shan) is mainly used to treat spleen deficiency, diarrhea, lack of appetite, fatigue, emaciation, lung deficiency, cough and asthma, shortness of breath and spontaneous sweating, kidney deficiency, spermatorrhea, frequent urination, soreness of waist and knees, dizziness and tinnitus, leucorrhea, and thirst.

People often say that Chinese yam is indeed a man's favorite. Why? Chinese medicine tells me that Chinese yam is sweet and mild in nature, and enters the lung, spleen, and kidney meridians. It has the effects of strengthening the spleen and lung, consolidating the kidney and benefiting the essence. The ancient medical book "Pharmacopoeia" says that it can replenish the five kinds of labor and seven kinds of injuries, calm the mind, calm the soul, replenish the insufficient heart qi, open the heart hole, and improve memory. "There is also "Rihuazi Materia Medica" that says it helps the five internal organs, strengthens the bones and muscles, strengthens the mind, and treats spermatorrhea and forgetfulness. Chen Xiuyuan, a doctor in the Qing Dynasty, said: Chinese yam can replenish the kidney and replenish the essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp.