How to make pea sprouts at home

How to make pea sprouts at home

I don't know if you have ever eaten pea sprouts. They are the young pea seedlings. They taste very good, fragrant, tender and smooth. Do you want to know how to cook pea sprouts ? Now you can know.

Introduction to Pea Sprouts

Pea seedlings are newly sprouted pea sprouts that are sold in whole trays or bundles with or without seeds. Pea seedlings are grown without soil, and it usually takes only a few days from sowing to seedlings. Pea seedlings have white, thin stems, and small leaves at the top of the stems. Pea seedlings grown without soil are only used for one crop.

Pea seedlings are tender shoots of peas, a plant of the leguminous family. The edible parts of pea seedlings are tender shoots and leaves, which are rich in nutrients and contain a variety of essential amino acids for the human body. They have a delicate flavor, are tender, smooth and palatable, and have excellent color, aroma and taste. They have high nutritional value and are green and pollution-free. They taste delicate, smooth and delicious, and have a unique and delicious taste. They are excellent vegetables for stir-frying, making soups, and hot pots, and are highly favored by consumers.

How to make pea sprouts

Stir-fried pea sprouts

It is crispy, tender, fresh and mellow.

Material

Main ingredients: 250 grams of pea sprouts ,

Seasoning: 3 grams of salt, 1 gram of MSG , 5 grams of sugar, 5 grams of green onions , 30 grams of salad oil

practice

1. Remove the old stems of the pea seedlings, wash them and drain the water;

2. Put the pot on the fire, add oil and heat it until it is 70% to 80% hot, add salt, then add pea sprouts and stir-fry quickly;

3. When the peas turn emerald green, add sugar and chopped green onions, add a little water, stir-fry for a few times, add MSG and mix well, then serve.

Tips: If diabetics are following this recipe, please remove the white sugar from the seasoning.

Pea sprouts in soup

Material

500g pea sprouts , 30g garlic, salt to taste, 100ml broth / chicken broth , 2 teaspoons cornstarch , 1 tablespoon vegetable oil

practice

Wash the pea sprouts, drain and set aside, and cut the garlic into thin slices.

Heat oil in a pan and add garlic slices and sauté until fragrant.

Pour in the drained pea sprouts and stir-fry until cooked.

Pour the soup into the pot and add appropriate amount of salt.

Stir-fry briefly, and when the soup boils, thicken it with wet starch and serve.

Pea sprouts with dried tofu

Material

Main ingredients: pea sprouts , dried tofu , salt, sugar, chili oil , sesame oil .

practice

1. Cut the dried tofu into shreds and set aside. Wash the pea sprouts, blanch them and let them cool.

2. Put the dried tofu shreds and pea sprouts into a container, add seasonings and mix well, then add a drop of sesame oil.

Tips: The blanching time should be short and the bean sprouts must be completely cool.

Pea sprouts cooking tips

The edible part of pea sprouts is the young leaves. Soak the sprouts in water for 45 minutes and rinse them under running water.

To cook the bean sprouts tender and delicious, you can simmer them in soup and then stir-fry them, or stir-fry them with chicken fat to bring out the smooth flavor.

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