Steps to make pork liver porridge

Ingredients: 20g pork liver, 100g rice, 1200g water. Seasoning: 5g salt, 3g chicken essence, 1g sugar.

How to make pork liver porridge

1. Wash the rice, wash the pork liver, slice it and blanch it for later use.

2. Put a clean pot on the fire, add water, pork liver and rice, bring to a boil over high heat, then simmer over low heat for 35 minutes and season.

Dishes

Tips:

Features

Soft, tender and smooth, salty and fresh.

The efficacy of pig liver porridge

Pork liver has certain therapeutic effects on blood deficiency, chlorosis, night blindness, red eyes, edema, and athlete's foot.

Rice is rich in nutrients, containing a variety of amino acids, sugars, B vitamins, calcium, phosphorus, iron, etc. It can replenish qi and eliminate thirst.

Love Tips

It is edible for the general public

1. Suitable for people with weak qi and blood, sallow complexion, and iron deficiency anemia; suitable for people with blurred vision, night blindness, dry eye syndrome, corneal softening after measles, internal and external cataracts and other eye diseases caused by liver blood deficiency; suitable for cancer patients and those after radiotherapy and chemotherapy; suitable for people with anemia, those who often work in front of computers, and those who like to drink;

2. People with high blood pressure, coronary heart disease, obesity and high blood lipids should not eat pig liver because the cholesterol content in the liver is high. Pig liver that is diseased, discolored or has nodules should not be eaten.