Nutritional value and benefits of iron stick yam

Iron stick yam is known as the best yam. It can only be produced under specific climatic conditions. China's iron stick yam is mostly produced between the Yellow River Basin and the Qin River Basin. Iron stick yam has a crisp and tender taste, delicate texture, and excellent nourishing effect. Many people like to eat it, but do you know the nutritional value of iron stick yam? If you don't know, you should read the professional introduction made by the editor.

Nutritional value of iron stick yam

1. Iron stick yam has many kinds of nutrients

Iron stick yam not only has high nutritional value, but also contains many kinds of nutrients, such as protein, carbohydrates, carotene, niacin and riboflavin, which are the most important in iron stick yam. In addition, iron stick yam also contains ascorbic acid and various trace elements such as iron, calcium and phosphorus. Amino acids and various enzymes are also important nutrients in iron stick yam. These substances are essential components of the human body, so eating iron stick yam can significantly enhance people's physical fitness.

2. Iron stick yam contains dehydroepiandrosterone

There is a unique substance called dehydroepiandrosterone in iron stick yam. After entering the human body, this substance can regulate the body's hormone secretion, accelerate the regeneration and metabolism of human skin surface cells, and has a significant effect on increasing the skin's moisturizing ability. Regular consumption of iron stick yam can make your skin better and better.

3. Iron stick yam contains polysaccharides

There are a large number of natural polysaccharides in iron stick yam. After entering the human body, this polysaccharide combines with inorganic salts to form natural bone, which can increase the toughness of bones and has a very obvious effect on preventing human fractures and osteoporosis. In addition, iron stick yam also has certain medicinal ingredients that can nourish the kidneys and spleen, has good nourishing effects, and can be used to regulate human physical weakness.