The efficacy and function of red bean and barley porridge Taboos of drinking red bean and barley porridge

Red bean and barley porridge is a health-preserving porridge made with red beans and barley as the main ingredients. Red beans and barley are both ingredients with the effects of removing dampness and diuresis. These effects will be more outstanding when they are cooked together. However, people should also pay attention to the eating taboos when drinking red bean and barley porridge to avoid harm to the body.

The efficacy and function of red bean and barley porridge

1. Diuretic and hangover-relieving

Red bean and barley porridge contains rich saponins and some minerals. After being absorbed by the human body, they can stimulate the intestines, improve human kidney function, speed up the metabolism of excess water in the body, promote the formation and discharge of stool, and play a significant diuretic role. Red bean and barley porridge can also speed up the decomposition of alcohol toxins in the body. People can quickly sober up after drinking.

2. Prevent cancer

Red bean and barley porridge contains a variety of natural anti-cancer ingredients, especially the trace elements selenium and so on. The content is relatively high. They can prevent human tissue cells from becoming cancerous. In addition, it contains other nutrients that can inhibit the formation of carcinogenic nitrosamines in the human body. Regular consumption can prevent cancer.

3. Beauty and skin care

Red bean and barley porridge can also beautify and nourish the skin. The red beans used in it are a food ingredient that can replenish qi and blood, and can prevent the body's sallow complexion. In addition, barley is also rich in vitamin E, which is a natural beauty substance that can increase skin luster and elasticity, and can lighten acne and spots. It can be cooked into porridge with red beans and eaten by people to make their beauty effects more outstanding.

Taboos of drinking red bean and barley porridge

People usually drink red bean and barley porridge, but they must not drink it in excess, let alone on an empty stomach, otherwise it will increase the burden on the stomach and intestines, and it is easy to have diarrhea and abdominal pain. When drinking red bean and barley porridge, it is also forbidden to eat only rice, and it is forbidden to add rice pollution when cooking red bean and barley porridge, which will greatly reduce their dehumidification effect.