How to make red bean and barley porridge

Red bean and barley porridge is the most common in life. In health care, it can remove dampness and relieve pain, promote diuresis and lose weight, and prevent the three highs. Regular consumption can also beautify the skin and delay aging. But if you want red bean and barley porridge to play an excellent health-preserving effect, you must master its correct method. Next, the editor will introduce in detail how to make this health-preserving porridge.

How to make red bean and barley porridge

1. To make red bean and barley porridge, you need to prepare 130 grams of rice, 25 grams of red beans, 20 grams of glutinous rice, and 15 grams of coreless lotus seeds. Wash the prepared barley, red beans, lotus seeds and other ingredients with clean water and soak them in clean water for 10 to 12 hours in advance.

2. After washing the glutinous rice, put the soaked coix seeds, red beans, lotus seeds and other ingredients into a pot with water, bring to a boil over high heat, then cook over medium heat for about 40 minutes until the porridge in the pot is soft, sticky and sticky. Then turn off the heat and simmer for 15 minutes. Then take out and serve in a bowl.

The correct way to make red bean and barley porridge

1. To make red bean and barley porridge, you need to prepare 50 grams of barley, 40 grams of red beans, a piece of old brown sugar, and enough water.

2. Wash the prepared red beans and coix seeds separately, and then soak them in clean water for 2 to 3 hours. Take out the soaked coix seeds and red beans, put them directly into the pot, boil the water over high heat, and then simmer over medium heat.

3. After the red beans in the pot are cracked, add the prepared old brown sugar, mix well and continue to cook for about 20 minutes. Turn off the heat directly after cooking. After another ten minutes or so, the red bean and barley porridge in the pot will be ready. It tastes especially good after taking it out and eating it while hot.

4. If you want to drink soft and delicious red bean and barley porridge in a short time, you can put them in a pressure cooker and cook them. After the high pressure valve of the pressure cooker is raised, cook them over medium heat for about 15 minutes, and the red bean and barley porridge in the pot will be cooked. In addition, when cooking red bean and barley porridge, you can also add appropriate amounts of longan, lily and other health-preserving ingredients, which will make the cooked red bean and barley porridge have higher nutritional value.