The efficacy of yam and grape porridge

Yam and grape porridge

The effect of yam and grape porridge

The sugar in grapes is easily absorbed by the human body. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body, especially when the human body has hypoglycemia. If you drink grape juice in time, the symptoms can be quickly relieved. French scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the level of serum cholesterol in the human body and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. The flavonoids contained in grapes are a powerful antioxidant that can resist aging and remove free radicals in the body. Grapes contain an anti-cancer vector element that can prevent healthy cells from becoming cancerous and prevent the spread of cancer cells. In addition, grape juice can help organ transplant patients reduce rejection reactions and promote early recovery. Traditional Chinese medicine believes that grapes are flat in nature and sweet in taste. They can nourish the liver and kidneys, produce body fluids, strengthen muscles and bones, and have the effects of replenishing qi and blood and promoting urination. They can be used as an auxiliary treatment for spleen deficiency, weak qi, shortness of breath, fatigue, edema, and difficulty urinating.

How to cook grapes?

1. Grapes have a wide range of uses. In addition to being eaten raw, they can also be dried, made into wine, juice, canned food, and jam.

2. As cooking ingredients, they should be large, crispy, seedless and have good flavor; raisins are used as a snack ingredient;

3. Eating too much may cause internal heat or diarrhea.

The effect of yam and grape porridge

1. Lowering serum cholesterol

High cholesterol can cause coronary heart disease, and the banana stalk has the effect of lowering cholesterol. For those with high serum cholesterol, you can use 50 grams of banana stalks, wash and slice them, and drink them with boiling water for 10 to 20 days to lower cholesterol.

2. Sobering up

It is rich in nutritional value, containing polysaccharides, vitamins A, B, C, E, etc., as well as proteins, fruit acids, Ca, P, Fe and other minerals. These substances play an important role in supplementing the body's nutrition and regulating metabolism. In particular, vitamin B1 or vitamin E has a special effect on the liver's detoxification of alcohol. Therefore, some people also advocate using bananas to sober up. Bananas can clear away heat, lubricate the intestines and detoxify, and can treat thirst caused by excessive drinking.