Benefits of Banana and Grape Porridge

Do you all know the functions and effects of banana and grape porridge? Let’s review it together with the editor below.

Banana and grape porridge

The role and efficacy of banana grape porridge

Bananas can help the brain produce a chemical component in the human body - serotonin, which can stimulate the nervous system, bring people signals of joy, calmness and sleepiness, and even have analgesic effects. Therefore, bananas are also called "happy food". American medical experts have found that eating bananas regularly can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the increase in blood pressure and damage to blood vessels caused by sodium ions. They also believe that if people lack potassium, they will experience dizziness, general weakness and arrhythmia. Because bananas contain a variety of nutrients, low sodium content, and no cholesterol, they can provide the human body with various nutrients after eating without making people fat. Therefore, eating bananas regularly is not only beneficial to the brain and prevents nerve fatigue, but also has the effect of moistening the lungs, relieving coughs, and preventing constipation.

The beauty effects of bananas

The role and efficacy of banana and grape porridge

Banana Mask

If you have dry skin, you will be very troubled every winter and spring. You only need to follow the following tips to apply BANANA MASK twice a week to give it proper moisture and improve dry skin.

Ingredients: 1 banana; 3 tablespoons olive oil

practice:

1. Mash the banana into a semi-paste.

2. Add olive oil.

3. Mix both ingredients into a paste.

Usage: Apply banana paste on your face, avoiding the eyes and lips, and wash it off with warm water after 15 minutes.

Tips:

1. Use peaches instead of bananas to moisturize dry skin.

2. Since the banana will oxidize and turn black after peeling, and the nutrients will be lost, the time for making the mask should not be too long.