How to make walnut powder and how to eat walnut powder

Walnut powder is a highly nutritious food ingredient and a particularly popular health product in life. However, the walnut powder people eat is a finished product purchased in shopping malls. People don’t know much about how to make walnut powder. Today I will introduce this aspect so that everyone can easily learn how to make walnut powder, and at the same time let everyone understand the specific way to eat walnut powder.

How to make walnut powder

1. To make walnut powder at home, you should prepare raw walnuts, pry them open and take out the walnut kernels inside. You need about 500 grams of walnut kernels, 500 grams of black sesame seeds, and 100 grams of rock sugar. Prepare an oven, and if you don’t have an oven, you can use an iron pan instead.

2. Spread the prepared walnut kernels on a baking tray in the oven, put it in the oven, set the temperature to 180 degrees, and bake for about 8 minutes. Take it out during the baking process and cool it down after it is baked. If you don’t use an oven to bake it, you can also slowly fry it in an iron pan. The black sesame seeds should also be fried and cooled in advance. Then put the fried walnut kernels, rock sugar and black sesame seeds in a food processor, marinate them into powder, and then take them out to get the prepared walnut powder.

How to eat walnut powder

1. Eat directly

Walnut powder is a delicious ingredient that can be eaten directly. It tastes particularly fragrant. When needed, people can directly put 10 to 20 grams in their mouths, drink ten or two cups of boiling water and swallow it directly. In this way, you can taste the original flavor of the walnut powder. However, some people feel that walnut powder is greasy when eating it directly. At this time, you can put it in a bowl, add appropriate amount of boiling water and then eat it.

2. Drink with porridge

Walnut powder can also be eaten with porridge, especially when cooking white porridge or eight-treasure porridge. You can put the prepared walnut powder directly into the porridge and mix it evenly, and then eat it together. This will make the walnut powder taste better. In addition, when drinking soy milk or milk, you can also add an appropriate amount of walnut powder and mix it evenly before eating. This will allow the human body to absorb more abundant nutrients and also relieve the greasy feeling of walnut powder.

The above introduces how to make walnut powder, and also lets you know how to eat walnut powder. In the future, when you need to maintain your health, you can directly buy some raw walnuts and take them home, make them into walnut powder, and then eat them according to the correct method introduced above, you can get particularly good therapeutic effects.