The efficacy, effects and contraindications of cinnamon

Cinnamon, also known as cassia bark, comes from the dried bark of the plant cinnamon. It is a common spice in life, but has a natural and rich aroma. It can also be used as medicine, and its medicinal effects are also excellent. However, there are some taboos in the usual use of cinnamon. If you want to know more about cinnamon, you can read my comprehensive introduction to the effects, functions and taboos of cinnamon below.

The efficacy and function of cinnamon

1. Nourishing Yin and Strengthening Yang

Cinnamon is a traditional Chinese medicine that can nourish yin and strengthen yang. It can warm and nourish kidney yang, and has a certain effect on relieving many common diseases caused by insufficient kidney yang, such as soreness of waist and knees, fear of cold, impotence, spermatorrhea, and urinary problems. In addition, it also has a certain regulating effect on women's uterine coldness, infertility, dysmenorrhea, amenorrhea and other adverse symptoms.

2. Prevent cardiovascular disease

Cinnamon can prevent cardiovascular diseases. It can increase the blood flow in the coronary arteries, protect the myocardium and improve myocardial function. Regular consumption can reduce the occurrence of various common cardiovascular diseases such as coronary artery sclerosis, coronary heart disease and myocardial ischemia.

3. Enhance flavor and freshness

Improving flavor and enhancing freshness is also one of the important functions of cinnamon. It is a natural spice. You can add an appropriate amount of cinnamon when making some meat ingredients. It can play an important role in removing oil and greasiness and enhancing flavor and fragrance. It will make the meat dishes tender and attractive.

Cinnamon taboos

Although cinnamon has many benefits to the human body and can prevent some common diseases, there are some taboos when taking it, especially it should not be eaten often, otherwise it will cause excessive liver fire in the human body, causing adverse symptoms such as irritability, inflammation, and mouth sores, which is not good for human health.