Is beef jerky high in calories? What are the benefits of eating beef jerky?

Is beef jerky high in calories? Everyone has eaten beef jerky, which is a snack with high protein and low fat. Beef jerky tastes delicious and is very tasty, so many people like it. So while enjoying the food, have you ever paid attention to the calories in beef jerky?

Is beef jerky high in calories?

1. Calories of Beef Jerky

Beef jerky tastes delicious and is very convenient to eat. However, the calories in beef jerky are indeed high. For those who need to lose weight, it is best to control it and not eat too much beef jerky at one time. Generally speaking, 100 grams of beef jerky has about 550 calories. That is to say, a small piece of beef has about 22 calories, and we need to walk for a quarter of an hour to consume this calorie. So the calories in beef jerky are very high.

2. Benefits of Beef Jerky

Although we have confirmed above that beef jerky does have high calories, it is also very nutritious.

First: Beef jerky contains a variety of creatine, which is higher than any other thing, and can help us grow muscles and strengthen our bodies. Especially in special sports training, creatine can help burn muscles and is an effective energy supplement.

Second: Beef jerky contains carnitine. Although the name of this substance sounds scary, it is the source of support for our basic human metabolism. It helps us produce branched-chain amino acids and can also help grow muscle.