Purple foods prevent cancer and anti-aging. What are the common purple foods?

Most purple foods in life contain anthocyanins, which have important effects of anti-oxidation, delaying aging and preventing cancer. So what are the common purple foods in life? Today, the editor will take you to learn about them.

Purple foods prevent cancer and anti-aging. What are the common purple foods?

1. Blueberries

Blueberry is the most common purple food in our life. It is one of the fruits containing the most anthocyanins. People can delay aging, prevent cancer, and protect the eyes from vision loss after eating it. It is of great benefit to improving human health.

2. Purple Carrots

Purple carrots are also a food that can prevent cancer and delay aging. It is a type of carrot, mostly purple in appearance, and is known as "little ginseng" among vegetables. In addition to preventing and fighting cancer, it can also reduce the three highs and prevent the occurrence of cardiovascular and cerebrovascular diseases.

3. Purple grapes

Purple grapes are also quite common in our daily life. They also contain a large amount of anthocyanins. In addition, purple grapes also contain some flavonoids. These two substances are natural antioxidants. Eating more purple grapes can play an important role in anti-aging and cancer prevention.

4. Eggplant

Eggplant is also a purple food. It contains some natural solanine. After entering the human body, this substance can prevent the formation of cancer cells in the human digestive system. It has a good preventive effect on gastric cancer and intestinal cancer. In addition, eggplant contains a variety of vitamins and minerals that can promote human metabolism and have certain benefits in delaying aging.