What is the nutritional value of kiwi fruit

Kiwi fruit is kiwi fruit. Kiwi fruit, this interesting fruit has other functions besides its beauty effects.

Introduction to Kiwifruit 1. There are many kinds of kiwifruit. Kiwifruit is also called hairy peach, vine pear, white hairy peach, hairy pear, hairy pear, kiwi pear, wood, hairy wood fruit, budong, carambola, kiwi peach, sheep peach, kiwi fruit and kiwifruit. Note: Kiwifruit is kiwifruit produced in foreign countries.

2. Classification of kiwifruit. Kiwifruit is divided into two categories: delicious kiwifruit and Chinese kiwifruit. The hairs on the surface of delicious kiwifruit are more and harder, while the hairs on the surface of Chinese kiwifruit are less and sparse, and often fall off. The most commonly used kiwifruit now is the delicious kiwifruit; such as Xuxiang, Jinxiang, Qiuxiang, Hayward, Mute, Jinkui, etc. are all delicious kiwifruit.

3. Geographical distribution of kiwifruit. China is the native center of kiwifruit. The origin of kiwifruit in the world is Wuduhe Town, Yiling District, Yichang City, Hubei Province.

What is the nutritional value of kiwi fruit

Kiwi fruit has the following nutritional values.

1. Kiwi fruit is a tonic for the elderly and children.

Kiwi fruit is juicy, fragrant, delicious, sweet and sour, and durable. Fresh fruit harvested at the right time can be stored for a month at room temperature without going bad; it can even be kept fresh for more than five or six months under low temperature conditions. In addition to fresh food, it can also be processed into juice, jam, fruit wine, canned syrup, dried fruit, preserved fruit, etc. These products are yellow, brown, or orange, attractive in color, delicious in flavor, and have nutritional value no less than fresh fruit. Therefore, it has become a health food for sailing, aviation, plateau and high temperature workers. Kiwi juice has become the first choice of health drink for national athletes, and it is also a nourishing fruit for the elderly, children, and the infirm. It is rich in vitamins C, A, E, potassium, magnesium, and cellulose, as well as other rare nutrients in other fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. The calcium content of kiwi fruit is 2.6 times that of grapefruit, 17 times that of apples, and 4 times that of bananas, and the vitamin C content is twice that of oranges. Therefore, its nutritional value far exceeds that of other fruits.

2. Kiwi fruit is rich in vitamins.

Among the top 26 fruits consumed the most in the world, kiwi fruit is the most abundant and comprehensive. Kiwi fruit has the highest content of Vc, Mg and trace elements, and is an important nutrient for maintaining cardiovascular health. Among the top three low-sodium and high-potassium fruits, kiwi fruit ranks first because it contains more potassium than bananas and citrus fruits.

Benefits of Kiwi Fruit

Kiwi fruit has the following effects.

1. Kiwi can help you lose weight.

Kiwifruit also contains magnesium which is rare in other fruits. For women who love beauty, kiwifruit is the most suitable weight loss food. Because although it is rich in nutrition, it is very low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition. Especially the recently launched golden kiwifruit, which has more nutrients than before, rich in cellulose and fruit fiber, can increase the speed of decomposing fatty acids and prevent excess fat from making the legs thicker.

2. Kiwi fruit is good for your health.

Kiwi fruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and replenish the nutrient cells consumed by brain power; its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime. For male white-collar workers, kiwi fruit has even more magical effects. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, the rich pectin and vitamin E contained in kiwi fruit, which is almost fat-free, are very helpful for heart health and can lower cholesterol. For teenagers and children, the amino acids such as arginine contained in kiwi fruit can strengthen brain function and promote the secretion of growth hormone.

3. Kiwi fruit can prevent cancer.

Kiwi fruit contains high-quality dietary fiber and rich antioxidants, which can clear away heat and reduce internal heat, moisten dryness and relieve constipation, and can effectively prevent and treat constipation and hemorrhoids. Kiwi fruit contains the anti-mutagenic component glutathione, which is beneficial for inhibiting the mutation of cancer-inducing genes, and has a certain inhibitory effect on various cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer. Kiwi fruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots. It has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis, and treating impotence.