Steps to make beef porridge with scrambled egg

Ingredients for Scrambled Egg Beef Porridge

6 ounces of beef, 2 eggs, 8 cups of Cantonese porridge base, a little tenderizer, a little cornstarch, a little pepper, 1 1/2 teaspoons of salt, 1 teaspoon of chicken powder, a little sesame oil

Steps to make beef porridge with scrambled egg

1. Wash the beef, slice it, mix it with a little salt, tenderizer and cornstarch, and marinate it for about 10 minutes until it softens and absorbs the flavor; beat the egg into egg liquid and set aside.

2. Take a deep pot, pour in 8 cups of Cantonese porridge base and bring to a boil over low heat, add the beef slices prepared in step 1, cook for another 2 minutes after boiling, finally pour the egg liquid on the porridge and stir clockwise.

Nutritional analysis of beef porridge with scrambled eggs

2. Beef contains alanine, and the function of alanine is to produce sugar from dietary protein.

3. Beef contains vitamin B12, which is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby providing the body with the energy it needs.

4. Eating beef can prevent dandruff.