What is rice bran oil? What are the effects and functions of rice bran oil?

Many people have heard of the name rice bran oil, but they don’t know what it is, let alone what its effects and functions are. In fact, rice bran oil is also a kind of edible oil. It is rich in nutrients and has excellent health benefits. Today I will take you to understand what rice bran oil is in detail, and at the same time I will let you know what its effects and functions are.

What is rice bran oil? What are the effects and functions of rice bran oil?

1. What is rice bran oil?

Rice bran oil is an edible oil. It is a natural oil obtained by reprocessing rice bran obtained in the process of rice processing. The oil content of rice bran is as high as about 18%. In addition to being edible for humans, the extracted rice bran oil can also be used to make soap, glycerin, stearic acid, oleic acid, and other daily necessities.

2. Rice bran oil can lower blood lipids

The biggest benefit of rice bran oil is that it can lower blood lipids. This edible oil contains a large amount of oryzanol and some vitamin E, which can clean up the cholesterol in the human body and prevent the increase of blood lipids. It has a good preventive effect on human hyperlipidemia and arteriosclerosis.

3. Rice bran oil can help you lose weight

Rice bran oil is a low-calorie food ingredient. It does not contain cholesterol and contains a large amount of unsaturated fatty acids. After people eat it, it can break down excess fat in the body and excrete them. In addition, rice bran oil can moisturize and nourish the intestines, and can promote the excretion of waste in the human body. Regular consumption can play a good role in weight loss.