Nutritional value of cabbage

Purple cabbage is one of the vegetables we eat the most. Although purple cabbage and kale belong to the same type of vegetables, they are not just different in color. Purple cabbage has higher nutritional value, and the vitamins, fiber and other ingredients it contains are no less than fruits. It can be said to be our first choice of vegetables.

What are the benefits of purple cabbage?

1. The vitamin content of purple cabbage is twice that of oranges of the same mass. Such a high concentration of vitamin C can not only enhance human immunity but also provide our body with certain antioxidants, which can protect us from viruses.

2. Purple cabbage has the effect of resisting aging and prolonging life. Purple cabbage contains an anthocyanin, which is not one of the essential substances for our body, but this anthocyanin can effectively fight against cell aging, promote our metabolism, and play a role in prolonging life.

3. Although purple cabbage is not a green vegetable, it has a strong weight-loss effect. Purple cabbage is rich in iron, which consumes fat. Therefore, people who often eat purple cabbage often lose weight inadvertently.

4. Many people ask about the relationship between purple cabbage and cabbage. Many people think that they are just different in color and taste. In fact, purple cabbage is a later cultivated variety and is far superior to cabbage in terms of planting and nutrition.