The efficacy and function of barley and lotus seed chicken soup

After entering the cold winter, people like to drink some health-preserving soups. Job's tears and lotus seeds chicken soup is a favorite of many people. It is a health-preserving soup made with job's tears, lotus seeds, black chicken or old hen as the main ingredients. It can not only supplement the body with rich nutrition, but also play a certain health-preserving role. So what are the specific effects and functions of this health-preserving soup? The following editor will tell you in detail.

1. Nourish the body and relieve weakness

The main effect of barley and lotus seed chicken soup is to nourish the body. It can effectively relieve human weakness because this soup is rich in protein. It can replenish qi and blood, regulate the spleen and stomach, and provide the human body with rich phospholipids and a variety of trace elements. Regular consumption can make the body healthier and enhance human physical fitness.

2. Diuresis, swelling, spleen and dampness removal

Barley and lotus seed chicken soup can also promote diuresis and reduce swelling, and can also strengthen the spleen and remove dampness. It can effectively remove excess water accumulated in the human body, prevent and relieve body edema, and improve the function of the spleen and stomach. It also has a good effect on alleviating rheumatic bone pain that often occurs in humans. In addition, barley and lotus seed chicken soup can also nourish the skin. It can make people's skin white, tender and smooth, and can effectively reduce the formation of wrinkles and spots.

3. Clear away heat and relieve fire

Eating more coix seed and lotus seed chicken soup can clear away heat and reduce fire, which is especially suitable for people with excessive heart fire. In addition, the lotus seeds in coix seed and lotus seed chicken soup can also clear the heart and soothe the nerves. After being cooked into soup with chicken and coix seed, it can regulate people's emotions and reduce the occurrence of adverse symptoms such as anxiety and depression.

4. Improve sleep quality

Barley and lotus seed chicken soup is rich in vitamins and various trace elements. People can regulate their mood and relax emotions after drinking it. Regular use can calm the nerves and improve people's sleep quality. It is most suitable for people who often suffer from insomnia or wake up easily after sleep and neurasthenia. It can quickly improve these adverse symptoms.